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Myths about fitness can impede progress or lead to injuries during workouts, so it's essential to differentiate fact from fiction...
Fitness
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The number of people using home routines as a money-saving measure and to escape crowds is rising, and this trend...
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RR Revolution Fitness is a Texas-based fitness brand founded by Pierluigi Ramirez and Shawn Rivers. These two fitness experts have...
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Finding motivation to work out isn't always easy. While it's easy to stay motivated during the warmer months, it's not...
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A good diet for weight gain is one that provides you with healthy foods to help you bulk up. Dried...
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What's the best diet for weight loss? The experts at U.S. News have done the research for you and ranked...
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Keeping fit comes in many forms, and there are several types of fitness. Each type of fitness focuses on different...
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Physical fitness is important for many reasons. The best way to increase your fitness level is by participating in a...
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Whether you're a first-timer or a regular gym-goer, here are some tips to make your fitness at the Gym a...
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You might be a newbie to the world of fitness equipment and not know where to start. This article will...