Finding motivation to work out isn’t always easy. While it’s easy to stay motivated during the warmer months, it’s not always as easy in December or January. Or, it may be more difficult when you’ve had a long day at work. Luckily, science has the answer. Use these 10 tips to stay motivated for your next workout. You’ll thank yourself later for embracing these methods.
One of the best science-backed fitness motivation tips is to make sure you’re focusing on the intrinsic reason for working out. Whether it’s for aesthetic or health reasons, the right motivation can help you stick with your exercise plan. Here are some tips to help you get started:
Mental imagery involves creating a script and reciting it to yourself every day. In one study, exercise psychologist Peter Giacobbi studied the impact of mental imagery on the performance and adherence of two groups of female college students. The women who used this technique reported a significant increase in their motivation. In addition to being effective in increasing motivation, mental imagery can also be used to keep up with new workouts.
Another science-backed fitness motivation tip is to bet on yourself. Exercise is often a good time for “me” time. Keeping yourself motivated can be as simple as investing in some fun workout clothes or an audiobook you like. Even the simplest bribes like a new pair of workout clothes or a subscription to an expensive gym membership can motivate you. And don’t forget about the benefits of regular exercise – it helps to boost your mood!
Setting goals can boost motivation. By setting short-term goals and gradually increasing them, you’ll be more likely to stick with a fitness program. And as long as you’re consistent and set goals, you’ll be on your way to reaching your fitness goal. So, here are 7 Science-Backed Fitness Motivation Tips to Help You Stick to Your Goals
Another science-backed fitness motivation tip is to listen to music. Music has been proven to increase physical fitness. People who listen to music while exercising double their attendance rate. The same goes for people who play music while exercising. It’s no wonder that music has such a positive impact on physical fitness. It helps you lose weight and build muscle. So, try listening to music while you work out. It might even motivate you to reach your goals.