You may be wondering how to protect face from acne. If you have acne, you probably already know how important it is to wash your face twice a day. Washing more than twice may irritate acne-prone skin. If you want to minimize dryness, use a mild facial cleanser instead of soap. Avoid using astringents or exfoliants, which can irritate your skin. You can also use a moisturizer formulated specifically for oily or dry skin.
Drink a minimum of 8 glasses of water a day. Drink more if you exercise, are pregnant or breastfeeding, or live in a hot, humid area. Also, avoid using makeup to cover pimples, as this can clog pores and trigger new breakouts. Wash your face thoroughly before bed each night. If you still have acne, apply a moisturizer containing SPF 15 or higher. Applying a moisturizer that contains SPF 30 or higher is also recommended.
Do not touch your face too much. Frequent touch can aggravate acne by spreading bacteria. Avoid popping pimples, as this can cause scarring and increase inflammation. Keeping your face clean also means that you’ll be free from dirt and oil that can clog pores. Wearing sunglasses and eyeglasses is another way to protect your face from acne. Avoid tight-fitting clothes, as they will not let your skin breathe.
If your zits appear mid-day, don’t panic. There are zit-shrinking concealers to mask the blemish and get on with your day. Zit patches are another temporary solution. Some are meant to be worn overnight, while others are cute enough to wear during the day. If you’re worried about acne, consult a dermatologist for a proper treatment. But remember, prevention is better than cure!
Besides the right diet, you should also limit your intake of processed foods. Even though genetics plays a part in determining the type of food you should eat, some simple rules will help you keep acne at bay. Avoid processed foods, which can clog the pores. Avoid sugary drinks and alcohol. Avoid dairy, too, as it can dry out your skin, leading to breakouts. A balanced diet with plenty of fruits and vegetables will help keep your skin clear and free of acne.
While eating a healthy diet is important, excessive exfoliation can exacerbate acne. Exfoliation strips away too much of your skin’s natural oils, which causes your acne to clog the pores and result in pimples. It can also lead to skin irritation and tightness after washing, which only makes the situation worse. Besides washing your face regularly, you should also clean makeup brushes and sponges frequently to avoid bacteria from building up. And make sure to dry them thoroughly before you use them again.
Sunscreen is a key part of protecting your face from acne. Use a broad spectrum sunscreen that blocks both UVA and UVB rays. A noncomedogenic sunscreen is also a good choice, since it will help maintain clear pores and prevent clogged pores. It is better to use a lotion sunscreen rather than a spray sunscreen, as lotion will apply a thicker layer and protect the face more effectively.