The importance of physical activity cannot be overstated in terms of promoting a healthy lifestyle. Adolescence is a time of many changes, and physical activity can boost your teen’s energy and promote overall wellness. Adequate sleep is crucial for a teen’s health, and physical activity helps your teen feel more energetic. Physical activity is also beneficial for a number of other reasons, including stress relief, disease prevention, and improved mood. Physical activity is fun and can be enjoyable when your teen finds a sport or activity that they enjoy.
The content on Teen Health and Wellness is unbiased and aligned to state and national standards. The podcast offers a range of topics related to mental health and wellness, including stress and healthy eating. The podcast is designed with teens in mind, and the information is presented in a way that respects their privacy. Many of the articles include personal stories and other insight into the life of a teen. While it’s possible to find information on a wide variety of topics, the program’s content is written by a psychiatrist and a psychologist who specialize in the health and wellness of teenagers.
Regular physical exams are essential for maintaining overall wellness. Teens are at a stage when they begin dating, and this often brings with it risks of domestic violence, sexually transmitted diseases (STDs), and pregnancy. Having annual physical exams with their doctor will equip them with the knowledge and skills necessary to make healthy decisions about their health. Teenagers should also know how to read food labels and understand the importance of proper nutrition. In addition, teens should ask their doctors about the HPV vaccination, which protects both boys and girls from certain types of cancer.