Tips For Keeping Your Skin Moisturized and Glowing
4 min read
While genes, hormonal cycles and shifting blood supplies are responsible for that smooth, silky feel of your skin, a few good habits can help to keep it hydrated and glowing too.
Begin with a foam or milky wash, layer that with a serum tailored to your skin worries, then a lotion to restore hydration and you’re ready to roll.
Drink plenty of water
Moreover, remember another important factor in case you wish to keep yourself healthier and look beautiful: simple hydrating may be the first step in taking good care of your skin. That is why you had better make sure that you drink a moderate amount of water and sareel, which gets absorbed in the body and helps the glow and the hydration reach the skin from within. Dehydration can make your skin so dry, taut and flaky that in years to come, damages and discolorations would already result in fine lines and wrinkles. The underlying principle is that you must drink sufficient water to stay hydrated. Of course, besides drinking water, topical moisturisers with humectants such as glycerine can help to retain your skin’s moisture. My best tip would be to drink warm (non-boiling) water as this is better on your skin (and you’d have to remind yourself to do it anyway) – a trick I use is to have a reusable water bottle or tumbler with me at all times.
Exfoliate regularly
You shed between 500 million and 1 billion dead skin cells every day – if you don’t exfoliate regularly, these build up on the skin’s surface and cause a dull complexion, blocked pores and flakes. On the other hand, over-zealous exfoliation ruptures its protective wall, leaving the skin defenseless; twice weekly is plenty. ‘Physical exfoliants, like loofahs or scrubs, should be applied to dry skin, then rinsed off while doing circular motions to get maximum exfoliation effect,’ Castilla says. Likewise, chemical exfoliants, such as alpha- (for example, glycolic) or beta-hydroxy acids (such as salicylic acid), should be applied only once or twice a week, ‘until you work up to more frequency of use’.
Moisturize
Without moisturizing, the skin looks dull because it isn’t getting the protection it needs. The best way to take care of the skin is to make sure it is well moisturized. Having adequate amounts of water inside skin cells makes them look fuller and plumper, reducing the appearance of fine lines and wrinkles. Moisturising also maintains a protective barrier, thus keeping most of the irritating substances out instead of allowing them to soak through our skin cells. Hydrating ingredients – humectants – draw water into outer skin layers. Moisturising ingredients help to lubricate skin’s outermost layer, locking these water molecules in place so they can’t seep out. confusion occurs frequently Here’s what they all do. Lastly, remember to apply moisturiser directly after cleansing and/or exfoliating, when skin has just been wet, because your skin will absorb it best at that moisture level. Facial oil can seal in your hydrating lotion even further.
Wear sunscreen
We all know we need to wear sunscreen; skin becomes damaged by sun exposure, little by little: 1) fine lines, age spots and all manner of damage that need covering 2) Sun damage, e.g. fine lines, produces age spots and all manner of damage that need covering. 1) [what] need covering little by little as wrinkles, age spots and all 2) [what] that need covering, like wrinkles, as age spots and more. To prevent being a victim of this scenario, try practicing good sun precautions by lathering on a broad-spectrum sunscreen of at least SPF 30 prior to heading outdoors – even when the skies are ruling over the sun’s brightness! Make it a point to reapply every two hours, or more frequently if chafing at the collars of your apparel or swimming. And don’t forget the hard-to-reach spots such as the tips of your ears, back of your neck and the soles of your feet! In addition to reducing the energy with which you shower, suppressing overexertion, and removing excess heat, using an air humidifier at home, as well as applying hydrating face masks, are also good ways to keep your skin moist. And of course, remember to bring a bottle of water or face mist so you can refresh your body, which will help your skin to recover.
Sleep well
Sleep is a vital tool for beautiful skin. Being asleep means being in repair mode and in nutrient-replenishing mode. Your body cannot harm or deplete itself when you are asleep, unlike when you are awake and exposed to temperature changes and environmental aggressors, such as pollution and cigarette smoke. Keep to a regular sleep routine (weekends included) so that your skin has adequate time to rest, and can replenish its vital hydration and health. Steer clear of foaming cleansers, which are too harsh for your skin’s natural oils. Use a gentle face wash, tailored to your skin type, as well as moisturising after every shower – try one with shea butter, jojoba oil and glycerin for best results.
